Tuesday, April 26, 2016

PAPAYA---- THE CANCER FIGHTING AND OTHER HEALTH BENEFITS , FRUIT .

CIEJAY AND ME PLANTED THIS FROM A SEED 6 MONTHS AGO AND IT HAS ABOUT 20 PLUS FRUIT NOW AND MORE COMING ON AND WE WILL BE EATING FROM THIS TREE IN ABOUT 2 MONTHS , NEXT TIME YOU BUY A PAPAYA , SAVE THE SEEDS AND PLANT A FEW TO GROW YOUR OWN TREE.

I love papaya and have always known that eating the fruit and drinking the juice was really good for your health and have for many years used the seeds and the meat as a tenderizer for any kinds of meat to improve the taste and to make it more tender, I was excited to read this article that I found on Yahoo about the cancer -fighting properties of one of my favorite breakfast fruits, papaya, and just think here in the LOS we can grow them in our own backyard .
When you think of eating a piece of fruit you probably think of a banana, apple, grapes or an orange. All of these are wonderful fruits, but most of them don't have all of the benefits of eating a papaya. In the tropics, where Papaya is grown, it is referred to as the "medicine tree" or "melon of health". Papaya's are filled with nutrients, a single serving of papaya has 150 percent of your daily allowance of Vitamin C, one of the most effective antioxidants in blocking LDL oxidation. It's also associated with high levels of HDL (good) cholesterol. Papayas are a great source of beta-carotene, an important antioxidant that helps fight free radicals, the beginning of disease. Papayas also supply about 2 percent of your RDA for iron, and 4 percent of your daily calcium allowance. It's also an excellent source of Vitamin A, Vitamin E, Folic Acid, Potassium, Copper, Phosphorus, Iron and Fiber.
Another wonderful attribute the papaya has over other fruit is papain. Papain is found in the unripe fruit as well as other parts of the plant. Papain is a powerful protein-digesting enzyme. Papain's action resembles that of two well-known digestive enzymes in the human stomach - pepsin and trypsin. The papain is a large part of what makes Papaya a recommended fruit and juice of practitioners of homeopathic medicine for people with stomach ailments. Practitioners believe Papaya helps treat heartburn, stomach distress, diarrhea, ulcers and even Montezuma's revenge. Eaten regularly, it lowers blood pressure and cholesterol, helps prevent strokes and fights heart and bowel disease, while clearing your complexion. Many also believe by consuming Papaya on a regular basis you can help to prevent or help heal from major illnesses such as cancer, arthritis, liver disease and celiac disease.Great information found on the www.

Malcolm


Researchers back cancer-fighting properties of papaya
AFP - Wednesday, March 10---- Yahoo News

A street vendor prepares papaya for her daily customers in Yangon. Researchers said Tuesday that papaya leaf extract and its tea have dramatic cancer-fighting properties against a broad range of tumors, backing a belief held in a number of folk traditions.
MIAMI (AFP) - – Researchers said Tuesday that papaya leaf extract and its tea have dramatic cancer-fighting properties against a broad range of tumors, backing a belief held in a number of folk traditions.
University of Florida researcher Nam Dang and colleagues in Japan, in a report published in the Journal of Ethnopharmacology, documented papaya's anticancer effect against tumors of the cervix, breast, liver, lung and pancreas.
The researchers used an extract made from dried papaya leaves, and the effects were stronger when cells received larger doses of papaya leaf tea.
Dang and the other scientists showed that papaya leaf extract boosts the production of key signaling molecules called Th1-type cytokines, which help regulate the immune system.
This could lead to therapeutic treatments that use the immune system to fight cancers, they said in the February issue of the journal and released Tuesday by the university.
Papaya has been used as a folk remedy for a variety of ailments in many parts of the world, especially Asia.
Deng said the results are consistent with reports from indigenous populations in Australia and his native Vietnam.
The researchers said papaya extract did not have any toxic effects on normal cells, avoiding a common side effect of many cancer treatments.
Researchers exposed 10 different types of cancer cell cultures to four strengths of papaya leaf extract and measured the effect after 24 hours. Papaya slowed the growth of tumors in all the cultures.

Tips for Preparing Papaya:
Papayas can be used many different ways. They can be eaten as is, added to a fruit salad or to a host of different recipes.
One of the easiest (and most delightful) ways to eat papaya is to eat it just like a melon. After washing the fruit, cut it lengthwise, scoop out the seeds and then eat it with a spoon. For a little extra zest, you can squeeze lemon or lime juice on top.
To cut papaya into smaller pieces for fruit salad or recipes, first peel it with a paring knife and then cut into desire size and shape. You can also use a melon baller to scoop out the fruit of a halved papaya. If you are adding it to a fruit salad, you should do so just before serving as it tends to cause the other fruits to become very soft.
While most people discard the big black seeds, they are actually edible and have a delightful peppery flavor. They can be chewed whole or blended into a creamy salad dressing, giving it a peppery flavor. ENJOY

Friday, March 18, 2016

Birthday oy 74 years old and still kicking

Thanks to all my friends and family who took time out in their busy lives to wish this ole man a Happy

Birthday , I'm 74 now and today's Dr. check -up said all my Numbers or normal anddddd my Dr. she said 

I was the senior Poster Man in her book , and good to go for lots more years . Yee Haa .Had a great day 

friends and family stopped by with well wishes and and I had dinner at the Jungle Restaurant with the 


LOVE OF MY LIFE Ciejay. Thanks AGAIN for the well wishes.






Tuesday, February 16, 2016

Market Day

Market Day in Wang Pho


Most of these veggies were growing out behind his house just the day before , he has a huge garden.
I swear this pork is so fresh , I thought I heard a loud squeal

These eggs are so fresh that when they start to run low they run out to the truck where the hens are laying more on demand.
After all the eggs are laid they then are sold here , minus all their feathers of course
Believe it are not , but some of these fish are still flopping around on the table .
It's been a while since I posted anything about one of my favorite things to do here in Wang Pho , doing the weekly shopping at our fresh fruit and veggie market and oh ya I don't want to forget the fresh meat and fish market too
.
I can't wait for the net to get sooo advanced that we will have scratch and sniff available on all the pictures . The one great thing about the fresh market is all the wonderful smells all mixed together . I would be amiss if I forgot to mention that on market days there is also a lot of already cooked food vendors at the market about 25% of the market is fast (Thai style ) food to take home to eat. Ciejay and me talked about it one day and we both agreed that if we really wanted to we would never have to cook at home ever, and fresh cooked meals are within 5 minutes ride or walk from our home , something to think about as we get older , ha ha ..
Sorry no scratch and sniff , but hope you enjoy the pictures . Malcolm
Do you have a fresh fruit and veggie market near you and do you visit it often ????
We have a huge Tesco Lotus that we could buy our fruit and veggies if we wanted to , but not only are the local markets stuff fresher , it helps our local farmer to sell their stuff and get a little income from all their hard work and it also keeps our little town from being a poor village







Saturday, February 6, 2016

When a Haircut is MORE

When we get a haircut, with a little bit of therapy thrown in, was it any better than a standard haircut??
I use to think that a haircut was just that a haircut, but in the back of my mind ,I (even growing up) always knew that it made me feel good , like my batteries had been recharged,made me feel good about myself, and for sure made me look a lot better, when I looked in the mirror,that the barber always held up and said "hows that look ".

Now that I have grown older and a lot wiser,(ha ha ) I realize that everytime I got a haircut and as I got older a shave , that it made me feel better not only physically, but that it was also therapy ,for my whole body as well, I never knew it as such then, the rhythm of the scissors clicking against the comb , the noise of the electric clippers and the news of what was happening around town , plus a opinion on a lot of subjects, and then, to just sit there in the chair or lay back for my shave, and close my eyes and just let my head clear and let my thoughts wonder to who knows where, and forget about the world ,and all it's cares and problems for just a few moments,I now realize ,that was more than a haircut
and shave it was therapy for my soul and I never even recognized it as such ,and then to hear the words NEXT and all of a sudden I'm back in the real world again,and all that for three bits, and I walk out of the barbershop feeling like a new man.
Here in Thailand I have found a skilled barber lady and I have to say one of the best therapist in the whole country, she is a excellent barber and has the hands of a angel when she gives the scalp massage and little shoulder and back rub that she always throws in for free, and sends me on my way feeling like a new man ( and again all that for 30 baht) , ready to take on whatever RETIREMENT throws at me the rest of the day, and of course there's always the HAMMOCK.

How about you ? do you enjoy the therapy that comes with your haircut ? and if you're not then I say it's time to find a new barber ,where you can sit down close your eyes and relax and let your mind clear and and your worries and cares of the day ,fly away for a moment or two, and get your emotional battery charged ,and you get to sit in a chair and not lay on a couch. Malcolm?