Friday, March 8, 2019

Cool down with a fresh young coconut, and good for you too.

Today I was sitting at my computer desk and complaining to myself about how hot it was and that I really needed something cold to drink, I had already drank a Coke Zero earilier and at least two tall glasses of Ice water , but nothing seemed to cool me down or quench that taste I had for something good and cold and refreshing at the same time,When all of a sudden Ciejay walked in and handed me a chilled , young coconut that the neighbor had given her and she had opened up the top and stuck in a straw and said " here honey try this I think you will like ", well I was ready for anthing cold and to my surprise , that was some of the best tasting ,cool juice I have ever tasted and when I had finished she gave me a small spoon and said for me to eat the meat inside , I said "get me the hammer to break the shell open first " Ciejay said "no honey , it's really soft and you can just take it out with the spoon . "I can not begin to tell you how surprise I was at not only how soft the meat was , but there are not good english words to describe how yummy and sweet tasting that meat from the YOUNG COCONUT was , you'll have to try it for yourself. I know some folks will have a hard time finding Young Coconut , but I think if you ask the local produce manager at the market where you shop to order some for you they will. Also you can always find them at a Asian or Mexican food store .
Below is some info I gathered from the web about coconuts and the great health value they can provide for lots of ailments we might have , I know that from now on I'll have a few cold ones in the frig. to grab when I need something cold and refreshing to drink ( I'm not going to give up my Coke Zero ) from time to time . Hope you'll give it a try too , let me know what you think .

Coconuts taste GREAT! Besides the incredibly amazing experience one can have when eating coconuts, there are many other reasons to eat this wonderful delicacy! In fact, the young coconut is one of the most important fruits within the tropics because of its potassium and mineral rich water.
Preferably, the water and meat from young coconuts is used as opposed to the meat of older coconuts which tends to be very hard (as well, older coconuts typically have less water...if any.)
Medicinal Value Besides being highly nutritious, young coconuts have also been exceedingly revered as having medicinal qualities for heart, liver and kidney disorders.
Coconut is a tropical fruit that is rich in protein. The meat of the coconut is very good in destroying intestinal parasites, that we get from eating infected food. Coconut water is good for kidney and urinary bladder problems.
Nutritive Values : Per 100 gm.
Vitamin A :
Vitamin B : Thiamine .10 mg.;
Riboflavin :
Niacin :
Vitamin C : 2 mg.
Calcium : 21 mg.
Iron : 2.0 mg.
Phosphorus : 98 mg.
Fat : 34.7 gm.
Carbohydrates : 14 gm.
Protein : 3.4 gm.
Calories : 359
Other Health Benefits of Coconut :
Prevents simple goiter (enlarged non-toxic thyroid) because of its organic iodine content.
Good body builder, so it is a food recommended for building up the body muscles of thin and emaciated individuals.
Constipation and for any build-up of gas in the stomach and intestinal tract.
Coconut milk has been found to help cases of sore throat as well as relieving stomach ulcers.
Coconut oil has been found to heal cuts, scratches, burns and sunburns.
The oil has also been recommended for facial massage and is reported to be good as a wrinkle remover.
Coconut oil is also good for the scalp and hair and makes hair dressing unnecessary.
Intake of at least 2 Tbsp. of Virgin coconut oil per day can lessen your Vitamin E requirement.
Coconut water is good for kidney and urinary bladder problems.as recently been reported to reduce the viral load of HIV. ( info from the www)

Before coming to Thailand , the only thing I knew about coconuts was that my dad us to draw faces on them to make them look like a monkey ,and that shredded coconut was good on a cake and that the milk was kind of sour and the meat was hard and also a lot of work to get it out of the shell . All that has changed and now that I am in the land of fruits and coconuts , I have learned how great coconuts and their milk and juice and coconut oil, are for your health and that the Thai cooks use them in hundreds of their dishes , there are many varities also, and each has it specific use in the Thai kitchens.

Monday, December 31, 2018

Happy New Year

Happy New Year or Sawwa Dee pee mai as they say here in Thailand
Ciejay and Me 
 send our best wishes for a  healthy and happy new year for each of you
Don't forget to do Good and be Kind

Thursday, November 29, 2018

My bucket List and Ramblings

Malcolm's Bucket List and Ramblings

I know you've heard the ole saying "been there , done that ". well, I'm reminded of a song that a group of young men from Australia sang in a church service that I was in in Alaska in 1968, one of the lines was like this " I've been a lot of places and I've seen a lot of faces , but there's still a lot of things that I want to do ."They were know as the Gospel Firebrands .And I never forgot those words and I have tried to cram as much places and as many faces into this life of mine that I could . but at 76, I find that I have still come up short of all the things I want to see and do and some faces that I want to see before I leave this old world. I guess that was the idea behind the hit movie The Bucket List , staring Jack Nikelson and Morgan Freeman, two ole farts each dying of incurable diseases, and each regretting , that there were things that they always wanted to do, so they made up a list and set about doing and seeing all of them they could before the kicked ,THE BUCKET, so to speak.

"I've been there and done that", we hear people say that all the time ,and if they were really truthful about half of the time it's just wishful thinking and not reality. and the same goes for me . I think sometimes we all embellish the truth , when we are together with old and new friends and sometimes it gets into a Bigger , Better, Best contest and pretty soon a little exaggerating here and there, and down right tell of lies. Ever happen to any of you ?, be truthful now
I lived in Alaska for 25 years and there are two kinds of folks in Alaska , sourdoughs and cheechakos, the later being simply put , a newbie or a new comer to the last frontier , and life ain't easy being a tender foot in this great frontier land,and to be a full fledged sourdough you had to do three thing before you could claim this right of passage .Everyone after all those years of living there considered me a Sourdough ,and all thought for sure that I had done them all.

1.--kill a grizzly bear
2.-ride a caribou
3- take a pee in the Yukon River.

Well, before I die, I want to take a pee in the Yukon River , I want to walk , not just see , but walk on the Great China Wall, I want to go Camping in the Out Back of Australia, I want to float down the great Amazon River,I want to fly a ultra-lite airplane, I want to hang glide off a mountain top somewhere in Thailand or (anywhere). And last ,I want to get together with all my ,Sizzler, buddies face to face , and swap life's stories.

I'm not dying of any incurable disease that I know of, and I don't have one foot on my the grave and one foot on a banana peel as they say, and I'm not quite over the hill yet(getting close to be sure ),But from time to time I do find myself making a mental list of things I would like to do., call it a Bucket List , if you want to , I just hope I'm a long ways from kicking it yet.

But, if Ciejay has a say in any of this ,about as far as I will get will be out to the Hammock and with my mind and thoughts in the clouds over Wang Pho ville, and not in a ultra-light or a hang glider . So don't bother looking up.

Maybe , just maybe , I can skip down to the very bottom of my list and and get to see a Buddy or two, anyway I hope so. Malcolm

Wednesday, October 31, 2018

WHO'S KILLING ALL THE BIRDS AND BUGS

Inspiration for this post comes from the latest post by My Thai Friend,about birds and dogs .I have always loved birds as long as I can remember, altho some of my memories or not from just seeing them and taking pictures as I do today .My first memory comes from as a five year old kid growing up in rural South Carolina, in the 40's . My dad was always teaching my Brother and me about life and living, every occasion he got , this time he was showing us how to make a sling shot from a tree branch and rubber from a old tire inter tube, he made a good one and to show us how it worked he said" see that bird in that tree" ,he shot a rock and Bonk, he hit the bird and killed it , now another lesson in life comes quickly , and "remember that whatever you shoot and kill you have to eat" well we ate that little bird after Mom cooked it , and cried the whole time . But needless to say we ate lots of little birds and frogs and squirrels,and rabbits.My brother and our friends loved to play in the woods in our forts and tree houses , and we always had our trusty sling shots with us . When we were teens we moved to Florida for a few years and I can clearly remember early in the morning walking or riding to school ,seeing the power lines just filled with wild parakeets of every color ,I read a few years later, where the last male parakeet that was in captive died ,gone forever. During my adult life I had lived in Oregon for a few years and can remember driving along the country road and seeing ,red winged black birds sitting on all the farm fences, and wild pheasants,running thru the rye grass fields, now they are no more or very few , gone now or soon ,forever.I could talk about memories and birds forever , but then it would be a book and not a post.
Well, you might ask "what happened to all these birds that caused them to disappear",well I have my theory, and here goes > The state road crews used DDT to keep the grass off the sides of the roads and ,farmers use pesticides to kill the bugs from their crops and people use weed killer and pesticides to control the insects and unwanted grass around their house and this has resulted in the killing off off many species of insects, the beautiful butterfly's that used to visit your gardens and flowers and many, many birds.We have a beautiful yard and hundreds of plants and flowers growing , if the grass gets to high or in the flower beds or around the rocks for the walkways , I get off my lazy a-- and pull the weeds and cut the grass with a blade , not a mower to kill lots of bugs and insects in the process and never use any kind of pesticides to control anything , and be careful of all the fertilizers you use these can kill too, but if you use these thing go ahead, but don't cry when no birds come around to sing you a love song and you look up in one of my trees and see a bird nest with a couple little heads sticking out saying " the next worm is mine ",and yours are empty of birds, And you look over and my yard is full of birds , butterfly's , and my pond has frogs and snakes and winged visitors all the time , and I don't even feed them. they eat the bugs if the population gets out of hand , altho they do love some table scraps every once in a while , and you have no visitors to your yard all I can say to you is SOM NAM NA. And stop being one of the problems and save the birds. Here are a few pictures of a couple visitors to our back-yard hope you enjoy them.
"This is my post and I'm sticking by it" as the song goes Malcolm