Wednesday, April 11, 2012

Mango " the King of fruits

More mango's are eaten fresh
all over the world than any other fruit!

    I thought that was quite a statement, but after going on line and checking different web sites about mango's , I now firmly believe it to be a somewhat true statement.

This is mango season in Thailand and almost everyone I know has a tree or two in their yard . We wait for the winter season to end so that the trees will flower and then watch, with amazement and anticipation as we see the fruit develop from a little pea size,  to a full grown ,baseball size, ripe fruit ,to be relished and enjoyed . I say relished and enjoyed because since moving to Thailand I have come to love the flavor and smell and taste of this fruit. It starts to get ripe about the middle of March here in our village and around the area , tho some parts of Thailand have Mango's growing all the time and you can really enjoy them year round , But they do get pricey when out of season in our local area. I really don't care how pricey they get I have to have my Mango Fix as many days a week as possible . We here in Wang Pho are in the middle of our Mango season now and the folks that eat theirs green and in green salads and with  sugar,chili peppers crushed, and a touch of salt  have already raided the trees and  what they couldn't reach or left on the trees are for us folks who like ours ripe and juicy. We have 4 mango trees (3 different varieties ) in our yard and get lots from them , and the neighbor has about 50 trees that they sell the green mango, every year to folks from Bangkok and they tell us to eat all we want once they have moved on. They have a couple of different varieties that I don't have , one being a mango called black gold and the fruit inside the green peel is as golden as can be and the taste is to kill for . The season here in Wang Pho starts in mid March and will run till April end, with a few varieties that hang on till May or mid May , we have a tree with a mango called a Gaull that will last clear up till mid June , they are a last resort mango for me as they are not as sweet as most . But they are better than no mango at all . And as my Mother use to say "beggars can't be choosy."
   I only knew of the great taste of the mango and never really thought of the health benefits , till I did this research , and now I know that they are not only good to eat  -- but they are Good for you and your body and can promote good health.
  The follow information was Googled and  gleamed from the net and as far as I know is not copyrighted , so I am going to copy and paste for your reading enjoyment and enlightenment . I hope you enjoy  the read .
  I know I always say it, BUT!!!!!!  this is just another reason why we're "Retired in Thailand and Loving It."

Mango trees are evergreens that will grow to 60 feet tall.
The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over the years mango groves have spread to many parts of the tropical and sub-tropical world, where the climate allows the mango to grow best. Mango trees are evergreens that will grow to 60 feet tall. The mango tree will fruit 4 to 6 years after planting. Mango trees require hot, dry periods to set and produce a good crop. Most of the mangos sold in the United States are imported from Mexico, Haiti, the Caribbean and South America. Today there are over 1,000 different varieties of mangos throughout the world.

A comfort food. Mangos really can make you feel better! Beyond being delicious and rich in vitamins, minerals and anti-oxidants, mangos contain an enzyme with stomach soothing properties similar to papain found in papayas. These comforting enzymes act as a digestive aid and can be held partially responsible for that feeling of contentment we experience during and after our daily mango ritual. Yes, it is quite natural to crave those mangos!
Mango, both in its green and ripe form is a very good tenderizing agent due to these same enzymes, therefore ideal to include in any marinade (see Mango Marinade under Sauces category in our Recipe Guide). In India they use a sour mango powder containing ground up green mangos called Amchur, both as a seasoning and tenderizing aid.
We all know the importance of fiber in our diets. If you are eating your mango-a-day, irregularity is not a problem for you and so we'll spare the gruesome details regarding constipation, piles and spastic colon. Research has shown that dietary fiber has a protective effect against degenerative diseases, especially with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels. An average sized mango can contain up to 40% of your daily fiber requirement. For those of you who are physically active, whether working out or constantly on the go, mangos are also a great way to replenish that lost potassium. Deliciously rich in anti-oxidants, potassium and fiber - the mango is the perfect fruit! Truly 'the king of fruit'