Monday, May 23, 2016

The Benefits of eating Bananas

25 Powerful Reasons to Eat Bananas

You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. Here are 25 reasons to eat bananas you might have never considered before.

If You Think Bananas Are Just For Monkeys, Think Again

  1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
  2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
  3. Protect against muscle cramps during workouts and night time leg cramps by eating a banana.
  4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
  5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
  6. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
  7. Strengthen your blood and relieve anemia with the added iron from bananas.
  8. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

Eating Bananas Aids Digestion

  1. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
  2. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  3. Constipated? High fiber in bananas can help normalize bowel motility.
  4. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.
  5. Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.
  6. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids. 

Natural Cures From A Simple Banana

  1. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  2. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
  3. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
  4. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
  5. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
  6. Control blood sugar and avoid binging between meals by eating a banana.
  7. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
  8. The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).
  9. QUITTING SMOKING Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
  10. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place.
  11. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Oh, and remember -- bananas make great snacks and delicious smoothies.

3 comments:

Linda said...

This is such a great post! Thank you so much for sharing. You have a lovely blog. Warm greetings from Montreal, Canada. :)

Ibu Anita said...

Assalamualaikum.wr.wb. perkenalkan nama saya Ibu Anita Tki Malaysia, saat menulis ini saya teringat memory masa lalu.saya sangat tergugah hati melihat coretan hati yang Ibu tulis. saya jadi teringat tentang masa-masa sulit dulu,karena iktiar dan usaha , seolah2 menjadi dendam bukan lagi motivasi, cuma satu tujuan saya pada saat bagaiman caranya untuk bangkit..singkat kata berbagai macam iktiar dan cara yang saya lalui, mengingat pada saat itu hutang saya 1,2m yang tidak sedikit, belum lagi bunga renternir yang bertambah. karena usaha, kesungguhan hati, akhirnya menemukan jalan /solusi . saya percaya ALLAH ITU TIDAK DIAM MAHA PENYAYANG , cobaan itu bukan lah ujian tapi hadiah yang tersilmut untuk kebahagiaan yang sebenar2nya. Sudah banyak para normal yg kami mintai angka togel dan uang gaib cuma Ki Witjaksno yg berhasil alhamdulillah itu betul-betul terbukti tembus. jika anda ingin seperti saya silahkan hubungi Ki Witjaksno:0852_2223_1459. ingat kesempatan tidak akan datang untuk yang kedua kalinya
Supaya lebih lengkap KLIK-> PESUGIHAN TOTO MALAYSIA

Bpk radi said...

Buat saudara punya permasalahan ekonomi: hub aki santoro,karna saya sudah membuktikan bantuan aki santoro yang berminat,hub aki santoro di nomor 0823 1294 9955, atau KLIK DI SINI