Thursday, October 8, 2020
Thursday, June 11, 2020
Why Thailand
When we travel on vacation or we are out and about one of the most ask questions is "Why Thailand."In order to really answer that question , First, you have to know that I am married to a Thai lady , and one of my main concerns in my marriage was what could I do to make her happy .We came to Thailand in 2003 on a vacation and a chance for me to meet her family and kids. I saw at once ,how happy she was to be in her home country with friends and family , and yet have the security in knowing that she had a husband who could and would do anything she needed , with-in reason to make her happy. Not only could I see how happy she was , but I at once fell in love with Thailand , there was lots of things that attracted me to the LOS , BUT the most important one was how happy Ciejay seemed to be .
I knew it was about time for us to start thinking seriously about where we wanted to live out out retirement years , I had always thought about somewhere close to my Brother and Sister, out Tenn. way , and we went for a visit to check things out before coming to Thailand the next year on Vacation , and somehow it just didn't feel right to both of us. Before we came over to the LOS we had mentioned to each other if the opportunity and time arrived that we would look around and maybe think about Thailand (of course it was my first visit ,so much of the decision would be on my shoulders. We looked around and then on the last day when we came to Kanchanaburi and our small village of Whang Pho , We looked at each other and smiled, and knew this was the place. We had little daylight left for this visit to her Older Brother and the next day it was off to Bangkok to catch the plane and head home , Would you believe we found a little house and piece of land and bought it in the dark of night , saying that we would be back next year when I retired and make it our home , Everyone laughed and thought to themselves that they would never see us again, but we fooled them all and you can read about the move and remodel and moving , in a older post , just go back and start from my first ones .Now that was a long story to tell you the main reason for choosing Thailand. Some of the others are as follows and in no order of importance , all of them to us are important reasons for choosing the LOS.
1.--My small SS check is enough for us here in Thailand.
2.--We were able for Ciejay to buy a house and small piece of land with what little money we had in savings.
3.--The weather is the kind of weather I always thought I would like about a place, when I retired.
4.--The food is out of this world tasty, healthy (spicy mind you ) but plenty and fresh, and growing everywhere , even in your own backyard.
5.--The Thai people, even tho it took a while to get use to their way of life and culture and their way of thinking .
6.-- The almost crime free village and area we live in .
7.--Lots of things to see and do , and a lot of it not far from where we live .
8.--Our Thai family
9.--Our dogs(our kids ) that can run free and wild .
10.--Our home and little piece of paradise.
11.--Our village and the town folks .
12.--And our neighbors
13.--Our Drs. and health care
14.-- Our church and church family
15.-- The difference in my health since moving here to Thailand
16.-- And the difference in me and my thinking about life and living.
That's not all the reasons , I could go on and on , and you might say "well couldn't you find that in your own country ", maybe so , But we didn't. and we have found it here in what we call our little piece of paradise, that , we believe the Lord had saved just for us and all the blessings that go along , with being Retired in Thailand and Loving It .
Tuesday, January 28, 2020
Faux Bois
Faux Bois In Concrete www. http://fauxboisinconcrete.blogspot.com/
Well , today I learned that the decorating we are doing on the house is actually a lost art and is starting to be revived by some folks all over the world old pieces of Faux Bois are quite collectible and sought after by collectors , soooo I guess our place will be a collector item for our grand-kids one of these days , who would have thought , ha ha , I'm posting a few up-date pictures of the work and it should be finished in a few days and then we will paint the green part of the house a light tan color , should look good. Hope you enjoy the pictures and the story from the web.
This school of art goes back as far as "art" itself. From our very beginnings, artists have been fascinated with the infinite variety of shapes, forms and textures that Mother Nature expresses in trees and their wood. And while the French are indeed to be credited with giving this art a name, there are examples to be found that far predate the existence of France as a nation.
The modern schools of this art today encompass two principle branches. One employed by highly skilled wood finishers that involves itself with making "lesser" woods such as pine, have the appearance of a "finer" or more exotic wood. The other branch creates three dimensional representations of wood and wooden objects by applying various cement-based mixtures onto a steel framework or "armature", and sculpting it to mimic the real material.
The subject of this brief essay is the three dimensional variety,
also known as Ferrocement Faux Bois.
Ferrocement Faux Bois is a very popular and much sought after category among serious antique collectors. One of the most notable of whom is Martha Stewart, who collects antique as well as modern works executed by the very few remaining artisans still practicing this craft. Sadly, there are only a handful of artisans alive today who are capable of executing Faux Bois at the masterwork level.
The most familiar works are those imported from Europe by antique dealers specializing in garden art. Typically they have what I refer to as a "French" finish composed of a gray, lightly sanded mortar mixture of Portland cement and sand. What few people today, including many collectors, do not realize, is that the vast majority of these pieces were at one time painted. Often quite garishly. Thankfully, nearly all of the paint has succumbed to the nature of the concrete and fallen off, leaving only a faded and aged patina. Many of these works are crude. Others more convincing in their detail. Most of the better pieces were constructed from about 1880 to WWII, but there were a few very capable craftsmen still producing an utterly amazing body of work well into the 1950's...right here in America.
Today, the very best of those major works rightfully represent an entire category on the National Register of Historic Places. And there is a serious movement taking place to add many more and restore them to the former glory that as much as a century of neglect has all but erased in many cases.
The process of creating these works is at once complex, technically demanding and extraordinarily labor intensive. It involves first building a steel framework (referred to by sculptors as an "armature"), securing and forming metal mesh known as "lath", then building up multiple layers of concrete, mortar and often pure cement paste. All the while, shaping, sculpting and detailing the material as it hardens. Once the process of adding cement-based media begins...there is no stopping. The material will not wait and absolutely must be worked from beginning to end. Complex and highly detailed works can often require an artist to work non-stop for 12 to 24 hours to achieve many specific effects. Little wonder it is less than popular with today's generation of artists. But there are rewards for the few who invest themselves in this demanding art, as well as the buyers of these rare works. Because the time and effort put into a quality piece is also reflected in its' longevity. Properly formulated and skillfully placed modern cement formulations can endure exposure to the elements for an estimated fifty-thousand years. How's that for "heirloom".
And while works of this calibre are obviously rare and understandably expensive, they can still be found or commissioned by a properly skilled sculptor
Wednesday, September 11, 2019
Believe it are not , but some of these fish are still flopping around on the table .
It's been a while since I posted anything about one of my favorite things to do here in Wang Pho , doing the weekly shopping at our fresh fruit and veggie market and oh ya I don't want to forget the fresh meat and fish market too
.
I can't wait for the net to get sooo advanced that we will have scratch and sniff available on all the pictures . The one great thing about the fresh market is all the wonderful smells all mixed together . I would be amiss if I forgot to mention that on market days there is also a lot of already cooked food vendors at the market about 25% of the market is fast (Thai style ) food to take home to eat. Ciejay and me talked about it one day and we both agreed that if we really wanted to we would never have to cook at home ever, and fresh cooked meals are within 5 minutes ride or walk from our home , something to think about as we get older , ha ha ..
Sorry no scratch and sniff , but hope you enjoy the pictures . Malcolm
Do you have a fresh fruit and veggie market near you and do you visit it often ????
We have a huge Tesco Lotus that we could buy our fruit and veggies if we wanted to , but not only are the local markets stuff fresher , it helps our local farmer to sell their stuff and get a little income from all their hard work and it
Eat More Papaya
PAPAYA---- THE CANCER FIGHTING AND OTHER HEALTH BENEFITS , FRUIT .
I love papaya and have always known that eating the fruit and drinking the juice was really good for your health and have for many years used the seeds and the meat as a tenderizer for any kinds of meat to improve the taste and to make it more tender, I was excited to read this article that I found on Yahoo about the cancer -fighting properties of one of my favorite breakfast fruits, papaya, and just think here in the LOS we can grow them in our own backyard .
When you think of eating a piece of fruit you probably think of a banana, apple, grapes or an orange. All of these are wonderful fruits, but most of them don't have all of the benefits of eating a papaya. In the tropics, where Papaya is grown, it is referred to as the "medicine tree" or "melon of health". Papaya's are filled with nutrients, a single serving of papaya has 150 percent of your daily allowance of Vitamin C, one of the most effective antioxidants in blocking LDL oxidation. It's also associated with high levels of HDL (good) cholesterol. Papayas are a great source of beta-carotene, an important antioxidant that helps fight free radicals, the beginning of disease. Papayas also supply about 2 percent of your RDA for iron, and 4 percent of your daily calcium allowance. It's also an excellent source of Vitamin A, Vitamin E, Folic Acid, Potassium, Copper, Phosphorus, Iron and Fiber.
Another wonderful attribute the papaya has over other fruit is papain. Papain is found in the unripe fruit as well as other parts of the plant. Papain is a powerful protein-digesting enzyme. Papain's action resembles that of two well-known digestive enzymes in the human stomach - pepsin and trypsin. The papain is a large part of what makes Papaya a recommended fruit and juice of practitioners of homeopathic medicine for people with stomach ailments. Practitioners believe Papaya helps treat heartburn, stomach distress, diarrhea, ulcers and even Montezuma's revenge. Eaten regularly, it lowers blood pressure and cholesterol, helps prevent strokes and fights heart and bowel disease, while clearing your complexion. Many also believe by consuming Papaya on a regular basis you can help to prevent or help heal from major illnesses such as cancer, arthritis, liver disease and celiac disease.Great information found on the www.
Another wonderful attribute the papaya has over other fruit is papain. Papain is found in the unripe fruit as well as other parts of the plant. Papain is a powerful protein-digesting enzyme. Papain's action resembles that of two well-known digestive enzymes in the human stomach - pepsin and trypsin. The papain is a large part of what makes Papaya a recommended fruit and juice of practitioners of homeopathic medicine for people with stomach ailments. Practitioners believe Papaya helps treat heartburn, stomach distress, diarrhea, ulcers and even Montezuma's revenge. Eaten regularly, it lowers blood pressure and cholesterol, helps prevent strokes and fights heart and bowel disease, while clearing your complexion. Many also believe by consuming Papaya on a regular basis you can help to prevent or help heal from major illnesses such as cancer, arthritis, liver disease and celiac disease.Great information found on the www.
Friday, September 6, 2019
The Junk Man 's Here
"Here comes the junk man"
Here is the Junk Man always with a smile on his face
Ciejay cleaning out the storage areas of her saved plastic and cans
Sorting it out
Weighing each and puting in Big bags to haul away
In and out and off to another house , hopefully to get a full truck today
That's a sound I love to hear , for one thing , it cleans out our storage room of all the plastic and cans and paper that Ciejay has saved to sell to the junk man.For Ciejay it brings a smile to her face , she saves the recyclable things to sell to the junk man and she calls it her "hair money" . The little bit of Baht that she gets adds to the (my) pocket change cup that she keeps on my computer table and when it's full it's time to go to the hair lady in the village, to get a cut and wash and style and sometimes even a dye job , ( when the gray comes peeking thru).
Recycling is sooo easy here in Thailand , because the junk man comes around with his truck and weight scales about once a month to buy from the folks, things that he can buy for a few baht per kilo and hopefully sell in the big city to the larger recyclers for a little profit . Some do this as a way of making a living and a few others in Wang Pho, do it for a week-in or part- time job to add to their monthly income or to help make the payments on the new truck or to pay for the building of a new home, that's the case, for one young couple that comes by.
Ciejay keeps her plastic in one bag and cans in another, all neat for the junk man , and me I am just happy to see it saved for a good cause ,and for the good of Mother Earth, the more we recycle and reuse , the less non biodegradable stuff that goes into the land fields and is dumped alone our highways and by-ways to stay forever polluting our land and landscape and adding another eyesore to our beautiful earth, and the area that we call home.
Do you recycle??? I remember in America it was a pain in the neck to do, because you had to have different color containers , and everything sorted out for the garbage men or they wouldn't pick it up and when they did , if it was something that they didn't want they would just throw it back on your lawn and drive away , and you never saw a reduction on you (very high) garbage bill each month. Things here in are so different and the "JUNK MAN" makes it sooo easy to recycle , I have found it to be so , and I hope if you live in the LOS or in a place where they take recycling seriously that you do all you can to pitch -in and help , If we don't do it WHO WILL??. Malcolm
Ciejay cleaning out the storage areas of her saved plastic and cans
Sorting it out
Weighing each and puting in Big bags to haul away
In and out and off to another house , hopefully to get a full truck today
That's a sound I love to hear , for one thing , it cleans out our storage room of all the plastic and cans and paper that Ciejay has saved to sell to the junk man.For Ciejay it brings a smile to her face , she saves the recyclable things to sell to the junk man and she calls it her "hair money" . The little bit of Baht that she gets adds to the (my) pocket change cup that she keeps on my computer table and when it's full it's time to go to the hair lady in the village, to get a cut and wash and style and sometimes even a dye job , ( when the gray comes peeking thru).
Recycling is sooo easy here in Thailand , because the junk man comes around with his truck and weight scales about once a month to buy from the folks, things that he can buy for a few baht per kilo and hopefully sell in the big city to the larger recyclers for a little profit . Some do this as a way of making a living and a few others in Wang Pho, do it for a week-in or part- time job to add to their monthly income or to help make the payments on the new truck or to pay for the building of a new home, that's the case, for one young couple that comes by.
Ciejay keeps her plastic in one bag and cans in another, all neat for the junk man , and me I am just happy to see it saved for a good cause ,and for the good of Mother Earth, the more we recycle and reuse , the less non biodegradable stuff that goes into the land fields and is dumped alone our highways and by-ways to stay forever polluting our land and landscape and adding another eyesore to our beautiful earth, and the area that we call home.
Do you recycle??? I remember in America it was a pain in the neck to do, because you had to have different color containers , and everything sorted out for the garbage men or they wouldn't pick it up and when they did , if it was something that they didn't want they would just throw it back on your lawn and drive away , and you never saw a reduction on you (very high) garbage bill each month. Things here in are so different and the "JUNK MAN" makes it sooo easy to recycle , I have found it to be so , and I hope if you live in the LOS or in a place where they take recycling seriously that you do all you can to pitch -in and help , If we don't do it WHO WILL??. Malcolm
Friday, July 19, 2019
THE DOCTOR -----IS IN
THE DOCTOR -----IS IN
After living in the LOS for almost 6 years I have come to realize that there are soooo many things that amaze me, and some amaze me more than others . The one think that really amazes me is the way the local hospital and clinics can take care of so many folks at one time.Making sure everyone sees the right Dr , and that none is left behind. I remember in the USA that if there were more than 10 folks waiting to see the Dr. that day you might as well forget it , and most of the time you have to make a appointment weeks in advance just to get in , and sometimes to be told " Sorry the Dr, is booked solid for the next 3 months and then he is taking a month long vacation, can I make an appointment for you at that time ??"And so you call another Dr. hoping you can get to see him or her and you are told " sorry the Dr. is not taking on any new patience at this time" . It sounds like a joke , but this is real in the part of the country we lived in and , even if you had company insurance coverage , you still had to wait till there was an opening.If it is a real emergency , you could always go to the "Emergency Room" and wait sometimes for hours until a inter-Dr. or a Nurse would see if they could help you , if not ,they would make you an appointment to see a real Dr. next month maybe. And they would have to come and give you smelling salts after you fainted, when they handed you the bill for the Emergency Service and you saw how much ,and that had to be paid for NOW, and you said to yourself "was I really THAT sick "
I have noticed that this is not the case in Thailand , the Doctor is always in and they will take care of you to the best of their ability and if they can't help you, they will take you to the nearest hospital that can. This has been my experience here in the LOS. Ciejay has to go to the hospital every month, because she has had a valve replacement and she takes warfin to keep her blood thin to prevent a stroke, every time we go the place is full of all kind of sick folks and the Dr. and Nurses are sooo busy taking care of them and I can see that they do it with a smile too, they are sooo good to Ciejay and none in all of our Six years of going to the hospital in Kanchanaburi has she ever been mistreated, and not only Ciejay , but all the hundreds that are there and most with out an appointment and no calling ahead , and they are taken care of just the same , you may have to sit and wait your turn , but before the day is finished the DOCTOR will see you .
That is just another one of the reasons why we are Retired in Thailand and Loving It.
I have noticed that this is not the case in Thailand , the Doctor is always in and they will take care of you to the best of their ability and if they can't help you, they will take you to the nearest hospital that can. This has been my experience here in the LOS. Ciejay has to go to the hospital every month, because she has had a valve replacement and she takes warfin to keep her blood thin to prevent a stroke, every time we go the place is full of all kind of sick folks and the Dr. and Nurses are sooo busy taking care of them and I can see that they do it with a smile too, they are sooo good to Ciejay and none in all of our Six years of going to the hospital in Kanchanaburi has she ever been mistreated, and not only Ciejay , but all the hundreds that are there and most with out an appointment and no calling ahead , and they are taken care of just the same , you may have to sit and wait your turn , but before the day is finished the DOCTOR will see you .
That is just another one of the reasons why we are Retired in Thailand and Loving It.
Took a few pictures today while we were there you can see a little of what I'm talking about .
Saturday, July 13, 2019
Organic Yard and flowers
Organic Yard
Just when I was saying to Ciejay
that I needed to go to the Farm Store to buy some fertilizer for the grass and plants , here comes the neighbor to the rescue and brings a couple of organic fertilizer producing walking machines to take care of the job for me and it's all for free, I just had to stand guard around my flowers , they like them as a appetizer, ha ha . You never know what you're going to find in your yard some days, that's what makes life here in the LOS interesting . Ever have cows grazing in your front yard??? well it's a first for us too, but it does have a side benefit, I'm just glad we have some sunshine to dry the cow dung quickly. Malcolm
Tuesday, July 2, 2019
Loving Thailand
A few things we love about Thailand
All my life,everywhere I have lived, I have always looked for things to be proud of ,rather than looking for things to criticize or complain about or find fault with,and here in my adopted home of Thailand I try to do the same. I am proud of the fact that here in Thailand we have to freedom to live and love and enjoy all that life has to offer , as long as we live by the rules.I am proud of the fact that most expat folks who make Thailand their home and realize their dreams come true ,are very decent people. I could go on and on about things that I am proud of here in the Land Of Smiles And Gentle People . I would like to say that the thing that I am most proud of is the little village that I call home ,Wang
Pho. All of our local leaders do all they possibly can to make sure that all the people that call Sai Yok their home ,live in the cleanest , safest,and most enjoyable place they can make it . I have even notice that they pay close attention to even the smallest detail to make sure that it looks good and not a eye sore , and the thing that amazes me the most, is that they seen to understand the meaning of maintenance.
Pho. All of our local leaders do all they possibly can to make sure that all the people that call Sai Yok their home ,live in the cleanest , safest,and most enjoyable place they can make it . I have even notice that they pay close attention to even the smallest detail to make sure that it looks good and not a eye sore , and the thing that amazes me the most, is that they seen to understand the meaning of maintenance.
This coming year , my goal is to look for all I can be proud of and if at all possible to thank the person or persons responsible and give them a big pat on the back, and to remind myself that This is Thailand. Lets all give it a try. Just one more reason why We're Retired in Thailand and Loving It. Malcolm and Ciejay
Wednesday, June 26, 2019
Fresh Bamboo Shoots --hunting , cleaning , and eating
Every season in Thailand ,brings with it a special fruit or vegetable that can be harvested during it's time, usually for a couple months.This time of the year is no exception (the rainy season) and with it comes two of my favorites.And additions, to use in cooking many Western and Thai dishes .Mushrooms and Bamboo Shoots are plentiful this time of the year , and can be found at every Tuesday and Thursday market here in our small village of Whang Pho , you can also find then for sell on roadside stands all along the highway between here and Kanchanaburi , with most of their customers coming from Bangkok, after a trip in the country ,to visit the many caves and waterfalls and the famous hot springs ,up the road from us .They love to stop on their way home and buy fresh veggies along the side of the road and from the country farmers , they just taste better than the supermarket veggies for some reason, maybe it's all in our minds.
Ciejay and me grabbed a bucket and a long knife and headed up to the mountain just a few hundred yards, from our house. Ott, our neighbor always goes there every few days during the rainy season and ,always comes back with a rice bag full of bamboo shoots for the meals she cooks for her family , and she always shares fresh bamboo shoots with us . We wanted to give it a try for myself and also to be able to write home to my family back in the USA , that I had cut,boiled and peeled and cooked bamboo shoots fresh, right out of the jungle , what an adventure. And what a adventure it turned out to be , noone warned me about all the mosquitos, that we would encounter while cutting fresh bamboo shoots, I thought they were going to eat me alive, we got a bucket full and then got out of there . I did it one time and that's enough for me , now it's Market Day for my bamboo shoots from now on. We haven't given mushroom picking a try yet because, most of the places where they grow are closely guarded, and also a secret known only to the gathers, because mushrooms are a real money crop for lots of the Thai families in our area,lots of mushrooms grow around our mountains and jungles.
Today ,while we were visting a neighbors new home being built , the workers were taking their lunch break and they were eating fresh bamboo shoots , they invited me to share (and you know me when food is offered ) so I joined in and what a wonderful tasty dish they had prepared right there on the construction site , fresh bamboo shoots and scrambled eggs with thai chilies and onions, of course. WOW, was it ever good.. When we were leaving the boss came up to me and gave me a bag of fresh bamboo shoots to take home and cook and enjoy, which I did .
A bamboo shoot is the start of a young bamboo plant,if not harvested, it will grow into a tall bamboo plant.The leaves that cover the shoot are black and covered with tiny hairs. The black leaves are peeled off untill you can see the off-white meat inside.The white meat turns yellowish after it is cooked.When the shoot is cooked on the day that it is harvested it is very sweet.
There are many different types and sizes of bamboo shoots depending on the plant. Big ones are usually sliced and used as an ingredient in a main course dish.The little ones (half a inch in dismeter) are cut into finger size pieces and eaten as a vegetable with sauces like nam prig gapi.
In Thailand, bamboo shoots are available during the rainy season,May through October.Otherwise,they are available in cans and jars . In the US,bamboo shoots come in cans and glass jars, pickled or sour, non pickled.
When I lived in America ,I never saw fresh bamboo shoots for sell ever, but then again, I was not married to my sweet Thai wife ,except the last few years we lived there .And I had never visited an Asian Market until , I married Ciejay, and even then before ,moving to Thailand ,I was not use to the spicy and smelly (sometimes)Thai dishes, or their way of cooking things .Ciejay's sister would come for a visit and bring all kind of strange stuff with her and when they started to cook , most of the time ,I would leave the house until all the smells were gone ,and I would try and eat a little of what they had cook and act like I was enjoying it , some things I did , but some things I endured, for my sweet Ciejay's sake .
Now I am happy to report , that after 15 years here in the LOS , that, I not only love the Thai food (almost everything ) , but I also love all the strange and wonderful , spicy and pepper, smells that come out of the kitchen when Ciejay is cooking .
One of my favorite dishes of course ( the reason for this post ) is FRESH BAMBOO SHOOTS, added to many Thai dishes and also to eat as a fresh veggie dish with various sauces that Ciejay mixes up, I love them hot ,drizzled ,with fish sauce and served over a steaming hot cup of Jasmine rice . Wow I'm making myself hungry, glad dinner is almost ready , and of course there will be several dishes made with the fresh bamboo shoots from our friends, the builders. For those of you living here in Thailand, do you like fresh bamboo shoots? and do they grow in your area and do you or your Thai family or neighbors harvest them for cooking at home or as a money crop ?
Some of my info came from a site that has lots of recipes using fresh bamboo shoots , visit them sometimes if you have a chance or need a recipe for a Thai dish, you can find them at http://www.thaitable.com/ . Thanks for the read and hope you
Friday, March 8, 2019
Cool down with a fresh young coconut, and good for you too.
Today I was sitting at my computer desk and complaining to myself about how hot it was and that I really needed something cold to drink, I had already drank a Coke Zero earilier and at least two tall glasses of Ice water , but nothing seemed to cool me down or quench that taste I had for something good and cold and refreshing at the same time,When all of a sudden Ciejay walked in and handed me a chilled , young coconut that the neighbor had given her and she had opened up the top and stuck in a straw and said " here honey try this I think you will like ", well I was ready for anthing cold and to my surprise , that was some of the best tasting ,cool juice I have ever tasted and when I had finished she gave me a small spoon and said for me to eat the meat inside , I said "get me the hammer to break the shell open first " Ciejay said "no honey , it's really soft and you can just take it out with the spoon . "I can not begin to tell you how surprise I was at not only how soft the meat was , but there are not good english words to describe how yummy and sweet tasting that meat from the YOUNG COCONUT was , you'll have to try it for yourself. I know some folks will have a hard time finding Young Coconut , but I think if you ask the local produce manager at the market where you shop to order some for you they will. Also you can always find them at a Asian or Mexican food store .
Below is some info I gathered from the web about coconuts and the great health value they can provide for lots of ailments we might have , I know that from now on I'll have a few cold ones in the frig. to grab when I need something cold and refreshing to drink ( I'm not going to give up my Coke Zero ) from time to time . Hope you'll give it a try too , let me know what you think .
Coconuts taste GREAT! Besides the incredibly amazing experience one can have when eating coconuts, there are many other reasons to eat this wonderful delicacy! In fact, the young coconut is one of the most important fruits within the tropics because of its potassium and mineral rich water.
Preferably, the water and meat from young coconuts is used as opposed to the meat of older coconuts which tends to be very hard (as well, older coconuts typically have less water...if any.)
Medicinal Value Besides being highly nutritious, young coconuts have also been exceedingly revered as having medicinal qualities for heart, liver and kidney disorders.
Coconut is a tropical fruit that is rich in protein. The meat of the coconut is very good in destroying intestinal parasites, that we get from eating infected food. Coconut water is good for kidney and urinary bladder problems.
Nutritive Values : Per 100 gm.
Vitamin A :
Vitamin B : Thiamine .10 mg.;
Riboflavin :
Niacin :
Vitamin C : 2 mg.
Calcium : 21 mg.
Iron : 2.0 mg.
Phosphorus : 98 mg.
Fat : 34.7 gm.
Carbohydrates : 14 gm.
Protein : 3.4 gm.
Calories : 359
Other Health Benefits of Coconut :
Prevents simple goiter (enlarged non-toxic thyroid) because of its organic iodine content.
Good body builder, so it is a food recommended for building up the body muscles of thin and emaciated individuals.
Constipation and for any build-up of gas in the stomach and intestinal tract.
Coconut milk has been found to help cases of sore throat as well as relieving stomach ulcers.
Coconut oil has been found to heal cuts, scratches, burns and sunburns.
The oil has also been recommended for facial massage and is reported to be good as a wrinkle remover.
Coconut oil is also good for the scalp and hair and makes hair dressing unnecessary.
Intake of at least 2 Tbsp. of Virgin coconut oil per day can lessen your Vitamin E requirement.
Coconut water is good for kidney and urinary bladder problems.as recently been reported to reduce the viral load of HIV. ( info from the www)
Before coming to Thailand , the only thing I knew about coconuts was that my dad us to draw faces on them to make them look like a monkey ,and that shredded coconut was good on a cake and that the milk was kind of sour and the meat was hard and also a lot of work to get it out of the shell . All that has changed and now that I am in the land of fruits and coconuts , I have learned how great coconuts and their milk and juice and coconut oil, are for your health and that the Thai cooks use them in hundreds of their dishes , there are many varities also, and each has it specific use in the Thai kitchens.
Below is some info I gathered from the web about coconuts and the great health value they can provide for lots of ailments we might have , I know that from now on I'll have a few cold ones in the frig. to grab when I need something cold and refreshing to drink ( I'm not going to give up my Coke Zero ) from time to time . Hope you'll give it a try too , let me know what you think .
Coconuts taste GREAT! Besides the incredibly amazing experience one can have when eating coconuts, there are many other reasons to eat this wonderful delicacy! In fact, the young coconut is one of the most important fruits within the tropics because of its potassium and mineral rich water.
Preferably, the water and meat from young coconuts is used as opposed to the meat of older coconuts which tends to be very hard (as well, older coconuts typically have less water...if any.)
Medicinal Value Besides being highly nutritious, young coconuts have also been exceedingly revered as having medicinal qualities for heart, liver and kidney disorders.
Coconut is a tropical fruit that is rich in protein. The meat of the coconut is very good in destroying intestinal parasites, that we get from eating infected food. Coconut water is good for kidney and urinary bladder problems.
Nutritive Values : Per 100 gm.
Vitamin A :
Vitamin B : Thiamine .10 mg.;
Riboflavin :
Niacin :
Vitamin C : 2 mg.
Calcium : 21 mg.
Iron : 2.0 mg.
Phosphorus : 98 mg.
Fat : 34.7 gm.
Carbohydrates : 14 gm.
Protein : 3.4 gm.
Calories : 359
Other Health Benefits of Coconut :
Prevents simple goiter (enlarged non-toxic thyroid) because of its organic iodine content.
Good body builder, so it is a food recommended for building up the body muscles of thin and emaciated individuals.
Constipation and for any build-up of gas in the stomach and intestinal tract.
Coconut milk has been found to help cases of sore throat as well as relieving stomach ulcers.
Coconut oil has been found to heal cuts, scratches, burns and sunburns.
The oil has also been recommended for facial massage and is reported to be good as a wrinkle remover.
Coconut oil is also good for the scalp and hair and makes hair dressing unnecessary.
Intake of at least 2 Tbsp. of Virgin coconut oil per day can lessen your Vitamin E requirement.
Coconut water is good for kidney and urinary bladder problems.as recently been reported to reduce the viral load of HIV. ( info from the www)
Before coming to Thailand , the only thing I knew about coconuts was that my dad us to draw faces on them to make them look like a monkey ,and that shredded coconut was good on a cake and that the milk was kind of sour and the meat was hard and also a lot of work to get it out of the shell . All that has changed and now that I am in the land of fruits and coconuts , I have learned how great coconuts and their milk and juice and coconut oil, are for your health and that the Thai cooks use them in hundreds of their dishes , there are many varities also, and each has it specific use in the Thai kitchens.
Monday, December 31, 2018
Happy New Year
Happy New Year or Sawwa Dee pee mai as they say here in Thailand
Ciejay and Me
send our best wishes for a healthy and happy new year for each of you
Don't forget to do Good and be Kind
Ciejay and Me
send our best wishes for a healthy and happy new year for each of you
Don't forget to do Good and be Kind
Thursday, November 29, 2018
My bucket List and Ramblings
Malcolm's Bucket List and Ramblings


I know you've heard the ole saying "been there , done that ". well, I'm reminded of a song that a group of young men from Australia sang in a church service that I was in in Alaska in 1968, one of the lines was like this " I've been a lot of places and I've seen a lot of faces , but there's still a lot of things that I want to do ."They were know as the Gospel Firebrands .And I never forgot those words and I have tried to cram as much places and as many faces into this life of mine that I could . but at 76, I find that I have still come up short of all the things I want to see and do and some faces that I want to see before I leave this old world. I guess that was the idea behind the hit movie The Bucket List , staring Jack Nikelson and Morgan Freeman, two ole farts each dying of incurable diseases, and each regretting , that there were things that they always wanted to do, so they made up a list and set about doing and seeing all of them they could before the kicked ,THE BUCKET, so to speak.
"I've been there and done that", we hear people say that all the time ,and if they were really truthful about half of the time it's just wishful thinking and not reality. and the same goes for me . I think sometimes we all embellish the truth , when we are together with old and new friends and sometimes it gets into a Bigger , Better, Best contest and pretty soon a little exaggerating here and there, and down right tell of lies. Ever happen to any of you ?, be truthful now
1.--kill a grizzly bear
2.-ride a caribou
"I've been there and done that", we hear people say that all the time ,and if they were really truthful about half of the time it's just wishful thinking and not reality. and the same goes for me . I think sometimes we all embellish the truth , when we are together with old and new friends and sometimes it gets into a Bigger , Better, Best contest and pretty soon a little exaggerating here and there, and down right tell of lies. Ever happen to any of you ?, be truthful now
I lived in Alaska for 25 years and there are two kinds of folks in Alaska , sourdoughs and cheechakos, the later being simply put , a newbie or a new comer to the last frontier , and life ain't easy being a tender foot in this great frontier land,and to be a full fledged sourdough you had to do three thing before you could claim this right of passage .Everyone after all those years of living there considered me a Sourdough ,and all thought for sure that I had done them all.
1.--kill a grizzly bear
2.-ride a caribou
3- take a pee in the Yukon River.
Well, before I die, I want to take a pee in the Yukon River , I want to walk , not just see , but walk on the Great China Wall, I want to go Camping in the Out Back of Australia, I want to float down the great Amazon River,I want to fly a ultra-lite airplane, I want to hang glide off a mountain top somewhere in Thailand or (anywhere). And last ,I want to get together with all my ,Sizzler, buddies face to face , and swap life's stories.
I'm not dying of any incurable disease that I know of, and I don't have one foot on my the grave and one foot on a banana peel as they say, and I'm not quite over the hill yet(getting close to be sure ),But from time to time I do find myself making a mental list of things I would like to do., call it a Bucket List , if you want to , I just hope I'm a long ways from kicking it yet.
But, if Ciejay has a say in any of this ,about as far as I will get will be out to the Hammock and with my mind and thoughts in the clouds over Wang Pho ville, and not in a ultra-light or a hang glider . So don't bother looking up.
Maybe , just maybe , I can skip down to the very bottom of my list and and get to see a Buddy or two, anyway I hope so. Malcolm
Well, before I die, I want to take a pee in the Yukon River , I want to walk , not just see , but walk on the Great China Wall, I want to go Camping in the Out Back of Australia, I want to float down the great Amazon River,I want to fly a ultra-lite airplane, I want to hang glide off a mountain top somewhere in Thailand or (anywhere). And last ,I want to get together with all my ,Sizzler, buddies face to face , and swap life's stories.
I'm not dying of any incurable disease that I know of, and I don't have one foot on my the grave and one foot on a banana peel as they say, and I'm not quite over the hill yet(getting close to be sure ),But from time to time I do find myself making a mental list of things I would like to do., call it a Bucket List , if you want to , I just hope I'm a long ways from kicking it yet.
But, if Ciejay has a say in any of this ,about as far as I will get will be out to the Hammock and with my mind and thoughts in the clouds over Wang Pho ville, and not in a ultra-light or a hang glider . So don't bother looking up.
Maybe , just maybe , I can skip down to the very bottom of my list and and get to see a Buddy or two, anyway I hope so. Malcolm
Wednesday, October 31, 2018
WHO'S KILLING ALL THE BIRDS AND BUGS
Inspiration for this post comes from the latest post by My Thai Friend,about birds and dogs .I have always loved birds as long as I can remember, altho some of my memories or not from just seeing them and taking pictures as I do today .My first memory comes from as a five year old kid growing up in rural South Carolina, in the 40's . My dad was always teaching my Brother and me about life and living, every occasion he got , this time he was showing us how to make a sling shot from a tree branch and rubber from a old tire inter tube, he made a good one and to show us how it worked he said" see that bird in that tree" ,he shot a rock and Bonk, he hit the bird and killed it , now another lesson in life comes quickly , and "remember that whatever you shoot and kill you have to eat" well we ate that little bird after Mom cooked it , and cried the whole time . But needless to say we ate lots of little birds and frogs and squirrels,and rabbits.My brother and our friends loved to play in the woods in our forts and tree houses , and we always had our trusty sling shots with us . When we were teens we moved to Florida for a few years and I can clearly remember early in the morning walking or riding to school ,seeing the power lines just filled with wild parakeets of every color ,I read a few years later, where the last male parakeet that was in captive died ,gone forever. During my adult life I had lived in Oregon for a few years and can remember driving along the country road and seeing ,red winged black birds sitting on all the farm fences, and wild pheasants,running thru the rye grass fields, now they are no more or very few , gone now or soon ,forever.I could talk about memories and birds forever , but then it would be a book and not a post.
Well, you might ask "what happened to all these birds that caused them to disappear",well I have my theory, and here goes > The state road crews used DDT to keep the grass off the sides of the roads and ,farmers use pesticides to kill the bugs from their crops and people use weed killer and pesticides to control the insects and unwanted grass around their house and this has resulted in the killing off off many species of insects, the beautiful butterfly's that used to visit your gardens and flowers and many, many birds.We have a beautiful yard and hundreds of plants and flowers growing , if the grass gets to high or in the flower beds or around the rocks for the walkways , I get off my lazy a-- and pull the weeds and cut the grass with a blade , not a mower to kill lots of bugs and insects in the process and never use any kind of pesticides to control anything , and be careful of all the fertilizers you use these can kill too, but if you use these thing go ahead, but don't cry when no birds come around to sing you a love song and you look up in one of my trees and see a bird nest with a couple little heads sticking out saying " the next worm is mine ",and yours are empty of birds, And you look over and my yard is full of birds , butterfly's , and my pond has frogs and snakes and winged visitors all the time , and I don't even feed them. they eat the bugs if the population gets out of hand , altho they do love some table scraps every once in a while , and you have no visitors to your yard all I can say to you is SOM NAM NA. And stop being one of the problems and save the birds. Here are a few pictures of a couple visitors to our back-yard hope you enjoy them.
"This is my post and I'm sticking by it" as the song goes Malcolm
Well, you might ask "what happened to all these birds that caused them to disappear",well I have my theory, and here goes > The state road crews used DDT to keep the grass off the sides of the roads and ,farmers use pesticides to kill the bugs from their crops and people use weed killer and pesticides to control the insects and unwanted grass around their house and this has resulted in the killing off off many species of insects, the beautiful butterfly's that used to visit your gardens and flowers and many, many birds.We have a beautiful yard and hundreds of plants and flowers growing , if the grass gets to high or in the flower beds or around the rocks for the walkways , I get off my lazy a-- and pull the weeds and cut the grass with a blade , not a mower to kill lots of bugs and insects in the process and never use any kind of pesticides to control anything , and be careful of all the fertilizers you use these can kill too, but if you use these thing go ahead, but don't cry when no birds come around to sing you a love song and you look up in one of my trees and see a bird nest with a couple little heads sticking out saying " the next worm is mine ",and yours are empty of birds, And you look over and my yard is full of birds , butterfly's , and my pond has frogs and snakes and winged visitors all the time , and I don't even feed them. they eat the bugs if the population gets out of hand , altho they do love some table scraps every once in a while , and you have no visitors to your yard all I can say to you is SOM NAM NA. And stop being one of the problems and save the birds. Here are a few pictures of a couple visitors to our back-yard hope you enjoy them.
"This is my post and I'm sticking by it" as the song goes Malcolm
Thursday, October 25, 2018
THIS IS OUR HOME AND MY CASTLE
THIS IS THE HOUSE WE BOUGHT
The first time we saw our house it was anything but a castle , in fact, it was in really bad run down ,forgotten shape,and it was the subject of bad Karma ,so to speak. The couple that had built it had split up ,even before they had finished the house and so as far as all the village and neighbors were concerned it would just sit there empty till it fell down.When we saw it for the first time it had sit empty for eight years and the bathroom roof ceiling and part of the unfinished kitchen roof and ceiling, had already fallen in and it was in really bad shape .Ciejay and me had decided just a few days before that we wanted to retire in Thailand and we had been lots of places in Thailand while on our vacation , but we just didn't feel right about any of them , well on our last day before going back to BKK for our flight back to America , we drove down the mountain into the valley to a little village called Whang Pho and our hearts said to each other "this is the place ." We didn't get off to ourselves and talk about it, we were with two other couples, we just knew this was it.It was already five o'clock in the evening and we looked at a piece of land a friend of Ciejay's brother had for sale , but it was to far out of town and no utilities run anywhere near it, so we said we would come back another year and look around, as it was getting dark and the others were in a hurry to get on the road , well out of the blue I ask Ciejay's brother if there was a piece of land in town with a house already on it for sale , I was thinking we could tear and old house down and build what we wanted , as long as it was close to town and had water and electricity available. To my surprise he pointed up the road, fifty yards away and said that old place there belongs to a friend in BKK he might want to sell this place, because he is married again and his new wife will have nothing to do with the house and none in the village will buy it as it is full of bad spirits and bad Karma.( they all being Buddhist of course)being Christians that didn't bother me at all.
It was dark , the doors were locked and all the windows had bars on them and were tinted and we could not see in at all , but my brother -in -law said it had three bedrooms and two baths and a room to be made into a kitchen and a huge living room the full length of the house with the bedrooms off to the side and he drew it with a stick on the ground , Me and Ciejay walked around it and said to each other it has strong foundation and walls and the major roof is in good shape , we can make it a home with a lot of hard work . We called the man while standing there, in the overgrown yard with the car lights shining on the front ,with a gecko telling us this was his place now, and Ciejay and my brother- in -law talking with him and in about five minutes we bought ourselves a house in Thailand , I felt like the opening lines to the movie Out of Africa , when she said"I had a home in Africa."I can remember saying to my self "I have a home in Thailand." That was one of the most emotional moments in my whole live , except when each of my boys were born.
We took a couple of pictures , it was already dark ,to take back home to America.We showed them to our friends and family and they thought we had lost our minds , and if you had seen it before we remodeled it, you would have said the same thing.We had one more year to work before I could retire with a social security check coming in every month, I knew nothing about Thailand , except what I had seen as a tourist for three weeks , and nothing about visa requirements , I thought we would just pack everything up and move to Thailand , was I ever in for a big surprise, And as I read and ask questions I found out a lot and it scared me a little to be honest with you . So we planned and saved and set our sights and hearts toward Thailand , the almost forgotten house as far as Thai's and anyone else were concerned on the other side of the world thousands of miles away in a land that I had only visited for a short time , but we did not forget about our dream , for one day, and we talked about what we were going to do every night after dinner and things were done for the day and readied for tomorrow. I made a cardboard model of the house with a removable top so we could see what we were going to do , inside and out , we put a huge calendar on the wall and begin to mark the days off . That was the longest year of my life ,but it finally did come (a lot of stuff and preparation happened in that year, but that is another story) and on October the 6th 2004 we arrived in Whang Pho and got the keys and walked into the house for the first time ,at six o'clock in the morning on October the 7th,we were shocked to say the least ,it needed more work than we thought,but we had a dream and before the day was over we had a crew cleaning the property and cutting down trees and bushes, and we found a wonderful man named Piak, that said he would make our house a home , I knew not one word Thai and He knew not one word English , him and Ciejay talked and when me and him shook hands I knew I could trust him completely.What a wonderful person he turned out to be , he told me what we needed he would go buy or order and give Ciejay the receipt and she would give him the money , five years have almost gone buy and I have learned a little Thai and I have learned a lot about Thai folks and Thai workman and labors and I can say that Piak never took advantage of us for nothing , even his final bill for all the labor and labors was well under what I was prepared to pay, five years later (almost) and we have not had to redo are repair anything he and his crew did . And I want you to know that I have read and heard so horror stories from farangs that have built houses in Thailand, (most of the time unskilled relatives of their Thai wife or girlfriend) using Thai contractors . And of course we have done a lot of work ourselves , adding a patio and gazebo and carport and a deck all the way around the house, landscaped and planted lots of trees and plants and flowers and "oh ya " built a pond with a water fall out front and got us a dog. We have made the dilapidated ,forgotten , cursed house into a HOME and also into my CASTLE.
And I can say for certain, that the thing that makes this King to have a home to call a Castle is the QUEEN that lives there with him. Malcolm


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