Birthday oy 74 years old and still kicking

Thanks to all my friends and family who took time out in their busy lives to wish this ole man a Happy

Birthday , I'm 74 now and today's Dr. check -up said all my Numbers or normal anddddd my Dr. she said 

I was the senior Poster Man in her book , and good to go for lots more years . Yee Haa .Had a great day 

friends and family stopped by with well wishes and and I had dinner at the Jungle Restaurant with the 

LOVE OF MY LIFE Ciejay. Thanks AGAIN for the well wishes.

Market Day

Market Day in Wang Pho

Most of these veggies were growing out behind his house just the day before , he has a huge garden.
I swear this pork is so fresh , I thought I heard a loud squeal

These eggs are so fresh that when they start to run low they run out to the truck where the hens are laying more on demand.

After all the eggs are laid they then are sold here , minus all their feathers of course

Believe it are not , but some of these fish are still flopping around on the table .

It's been a while since I posted anything about one of my favorite things to do here in Wang Pho , doing the weekly shopping at our fresh fruit and veggie market and oh ya I don't want to forget the fresh meat and fish market too
.
I can't wait for the net to get sooo advanced that we will have scratch and sniff available on all the pictures . The one great thing about the fresh market is all the wonderful smells all mixed together . I would be amiss if I forgot to mention that on market days there is also a lot of already cooked food vendors at the market about 25% of the market is fast (Thai style ) food to take home to eat. Ciejay and me talked about it one day and we both agreed that if we really wanted to we would never have to cook at home ever, and fresh cooked meals are within 5 minutes ride or walk from our home , something to think about as we get older , ha ha ..
Sorry no scratch and sniff , but hope you enjoy the pictures . Malcolm
Do you have a fresh fruit and veggie market near you and do you visit it often ????
We have a huge Tesco Lotus that we could buy our fruit and veggies if we wanted to , but not only are the local markets stuff fresher , it helps our local farmer to sell their stuff and get a little income from all their hard work and it also keeps our little town from being a poor village

When a Haircut is MORE

When we get a haircut, with a little bit of therapy thrown in, was it any better than a standard haircut??

I use to think that a haircut was just that a haircut, but in the back of my mind ,I (even growing up) always knew that it made me feel good , like my batteries had been recharged,made me feel good about myself, and for sure made me look a lot better, when I looked in the mirror,that the barber always held up and said "hows that look ".

Now that I have grown older and a lot wiser,(ha ha ) I realize that everytime I got a haircut and as I got older a shave , that it made me feel better not only physically, but that it was also therapy ,for my whole body as well, I never knew it as such then, the rhythm of the scissors clicking against the comb , the noise of the electric clippers and the news of what was happening around town , plus a opinion on a lot of subjects, and then, to just sit there in the chair or lay back for my shave, and close my eyes and just let my head clear and let my thoughts wonder to who knows where, and forget about the world ,and all it's cares and problems for just a few moments,I now realize ,that was more than a haircut

and shave it was therapy for my soul and I never even recognized it as such ,and then to hear the words NEXT and all of a sudden I'm back in the real world again,and all that for three bits, and I walk out of the barbershop feeling like a new man.

Here in Thailand I have found a skilled barber lady and I have to say one of the best therapist in the whole country, she is a excellent barber and has the hands of a angel when she gives the scalp massage and little shoulder and back rub that she always throws in for free, and sends me on my way feeling like a new man ( and again all that for 30 baht) , ready to take on whatever RETIREMENT throws at me the rest of the day, and of course there's always the HAMMOCK.

How about you ? do you enjoy the therapy that comes with your haircut ? and if you're not then I say it's time to find a new barber ,where you can sit down close your eyes and relax and let your mind clear and and your worries and cares of the day ,fly away for a moment or two, and get your emotional battery charged ,and you get to sit in a chair and not lay on a couch. Malcolm?

How to be a good Hammocker

After 10 years of trail and error , I now consider myself and expert in the Art of Hammocking . You don't just jump in a hammock and lay down and think that you have mastered it , hammocking is like riding a bike , learning to canoe, or kayak you can't just jump in, you might just fall right out , it takes control , thinking, and planning and a little common sense. First you have to come to a understanding that a hammock is a piece of canvas, ropes platted or, bamboo strips interwoven to make a banana shaped container to hang between two, trees , poles or ,on a frame which ever one you have available( myself I like it somewhere with lots of shade, a tree if possible .This banana shaped basket is tied at either end with some kind of rope or chain, and will swing easily in the breeze, and being banana shaped and swinging in the breeze you don't just jump in , you have to walk up slowly and turn with your back to the hammock some where near the middle of the banana shaped swing (that's what a hammock really is ) and slowly lower yourself down in a sitting position as close to the middle as you can figure out , and then with one sweep swing a leg over the other side like you were riding a horse and then very slowly lay back and then bring your legs up onto the hammock , remember that the hammock is banana shaped and your head and legs are going to be higher that the rest of your body, (now you are in), this takes a little getting use to and some folks with back problems just can't get the hang of it . All the while you are laying there enjoying the rocking motion of you hammock , you have to be careful, not to make any sudden moves ,or over you head looking as you might just roll out of the banana shaped contraption you are laying in .Many folks I know have fell out and bruised or some have even broke a wrist or fingers trying to catch themselves , some like me have landed on their elbow and bruised or cut it pretty bad and required a hospital visit. When I told the nurse how it had happened , she told the others and they had a big laugh , my friend said I should have told them some macho story , like I fell off my motor bike trying to avoid an accident with a dog or something , anything BUTTTT I fell out of my hammock . ha ha ha .

If you have followed my advise and instructions very carefully , you too may someday become as good as I am at the art of napping in a hammock or just relaxing and watching the world go by in front of you , remember don't try to look to much to the sides and especially not behind, as you might just roll out. OH I almost forgot , if you like the rocking motion you have to learn how to hang one leg over the side from time to time to give yourself a push to get the rocking going , and then bringing it back up into the hammock , you can't leave it hanging over as the side of the hammock will cut of the circulation to your leg and it will go numb and when you get out of the hammock, very slowly just like you got in but in reverse, your leg will be asleep and you will fall on your face , I almost did that one to , BUTTT now I'm and expert and that comes with , time and experience and being Retired in Thailand and Loving It . 

I am posting a few pictures of the Art of Hammocking for your viewing and hopefully enjoyment. Malcolm